Bite-Size Yoga

Download your free book resources here.

(more video resources coming soon!)

Bite-Size Yoga book

Bite-Size Yoga: A Better Way to Beat BurnoutI developed "Bite-Size Yoga", while struggling with corporate burnout as a software developer and e-learning designer in Seattle. My unhealthy stress-coping methods were taking a toll on me and I wanted to find a more sustainable way to be efficient and operate.

I started incorporating "bite-size" yoga and meditation practices into my commute and workday. After, I trained and certified as a yoga instructor in order to share these simple effective technique with every day people who may know that yoga could help but don't know where to begin.View on Amazon

View on Amazon here

How To Change the Project RIP Effect?

1 .First find your project to the CMS Collection list,
2. scroll down until you see "Paper cut Image".
3. Select your RIP Effect